Weigh In record (no journal entry) for 20 November 2017
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87.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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287 kcal
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Fat: 10.39g | Prot: 16.21g | Carbs: 31.15g.
Breakfast: Leinsamen, Arla Skyr, Quarkbällchen. more...
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Losing 0.4 kg a Week
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Karambolage!'s Weight History
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