Weigh In record (no journal entry) for 20 November 2017
|
74.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
2023 kcal
|
Fat: 102.26g | Prot: 142.51g | Carbs: 125.71g.
Dinner: 萊爾富 茶碗蒸, 牛肉, 烤牛肉, 越南牛肉湯河粉, 皮蛋瘦肉粥, 爭鮮 鮭魚生魚片. Snacks/Other: 小美冰淇淋 冰淇淋, 拿鐵咖啡. more...
|
Losing 14.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|