Weigh In record (no journal entry) for 20 November 2017
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90.8 kg
Lost so far: 2.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1225 kcal
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Fat: 33.03g | Prot: 81.94g | Carbs: 138.70g.
Breakfast: Framboises, Quaker Flocons d'avoine (10g), Fromage Blanc Faible en Gras (1-2% de Matières Grasses), Bonne Maman Confiture Fraises, St Hubert Oméga 3, Baguette. Lunch: Soignon Buche de Chèvre Allégée, Pain Complet, Andros Compote Pomme Abricot sans Sucres Ajoutés, Cabillaud, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts Cuits (à partir de Frais). Dinner: Fleury Michon Jambon de Dinde, Crevette, Soupe de Légumes. Snacks/Other: Gâteau au Chocolat (sans Glaçage). more...
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Gaining 2.1 kg a Week
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