iriswhistle's Journal, 20 Nov 17


View Diet Calendar, 20 November 2017:
1259 kcal Fat: 49.65g | Prot: 47.75g | Carbs: 153.08g.   Breakfast: Chocolate Milk (Whole), Pizza with Meat and Vegetables. Lunch: Bottled Water Unsweetened, Fried Rice. Dinner: Bottled Water Unsweetened, Fried Rice. Snacks/Other: Oriflame Nutrishake, Rice Flour Cake, Tempeh (Cooked). more...
1655 kcal Exercise: Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Sitting - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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