Weigh In record (no journal entry) for 20 November 2017
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1402 kcal
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Fat: 41.94g | Prot: 56.38g | Carbs: 209.83g.
Breakfast: Jeruk Nipis, Putih Telur Matang, Kopi. Lunch: Gula, Roti, Roma Malkist Crackers (2), Wafer Coklat, Roti Keju, Emping Melinjo. Dinner: Nasi Putih, Tempe, Bawang Putih, Bawang Bombay Dimasak, Telur, Terong Balado. Snacks/Other: Roma Malkist Crackers (2), Roti Keju. more...
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Losing 33.1 kg a Week
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dayana putri's Weight History
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