Weigh In record (no journal entry) for 19 November 2017
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181.5 kg
Lost so far: 0 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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422 kcal
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Fat: 32.35g | Prot: 27.13g | Carbs: 8.15g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Cream (Half & Half). more...
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Losing 4.4 kg a Week
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cmartin427's Weight History
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