patsalcas's Journal, 19 Nov 17

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Weigh In record (no journal entry) for 19 November 2017

90.4 kg Lost so far: 7.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

891 kcal

Fat: 39.31g | Prot: 38.94g | Carbs: 97.18g. Breakfast: Chayote. Lunch: Taco de Carnitas. Snacks/Other: Oreo Oreo, Palomitas de Maíz Hechas en Mantequilla. more...

2993 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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patsalcas's Journal, 19 Nov 17

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patsalcas's Weight History