Weigh In record (no journal entry) for 20 November 2017
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1268 kcal
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Fat: 17.94g | Prot: 94.01g | Carbs: 180.78g.
Breakfast: 六張犁 堅果饅頭, 無糖豆漿, 六張犁 堅果饅頭, 貝果. Lunch: 炒空心菜, 鯛魚, 豬排（上腰部，去骨）, 魷魚. more...
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Losing 4.2 kg a Week
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ying1014's Weight History
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