Weigh In record (no journal entry) for 19 November 2017
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96.6 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1913 kcal
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Fat: 91.03g | Prot: 63.09g | Carbs: 213.84g.
Lunch: Coffee with Milk and Sugar, Butter, Tomatoes, Sliced Ham (Extra Lean), Tesco White Bread Rolls. Dinner: Chocolate Covered Chocolate Ice Cream Bar or Stick, Freshlike Mixed Vegetables, Roasted Potato, Trader Joe's Steak & Ale Pies. more...
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4046 kcal
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Exercise:
multi sport work out . RUN. XT. EB - 1 hour and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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tonybarb's Weight History
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