Weigh In record (no journal entry) for 19 November 2017
|
76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1998 kcal
|
Fat: 92.00g | Prot: 113.49g | Carbs: 182.65g.
Lunch: 炒雞蛋(整個), 黑糖饅頭, 排骨湯. Dinner: 雞肉, 八方雲集 酸辣湯, 水餃, 炒青菜, 雜糧麵包. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|