Weigh In record (no journal entry) for 19 November 2017
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88 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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3113 kcal
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Fat: 146.73g | Prot: 108.10g | Carbs: 328.08g.
Breakfast: Zwagerman Hamblokjes, Ei, Yakult Yakult Light. Lunch: Banaan, Peren, Granaatappel, Delicieux Luxe Appel Notenslof. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Aardappel Rosties, Aviko Mini Rosti, Bonduelle Groene Kidneybonen, Bonduelle Boterboontjes, Deluxe Kipfilets Mediterraans. Snacks/Other: Jumbo Roomboter Notenslof, Jumbo Kokosklapper. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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