Weigh In record (no journal entry) for 19 November 2017
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53.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1735 kcal
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Fat: 62.94g | Prot: 82.54g | Carbs: 216.12g.
Breakfast: Conad Piacersi Latte Scremato, Tre Mulini Muesli Croccante alla Frutta. Lunch: Cirio I Pomodorini, Realvalle Macinato Magro di Bovino, Olio Extra Vergine di Oliva, Tre Mulini Penne Rigate. Dinner: Eurospin Riso Basmati, Melanzana, Realvalle Macinato Magro di Bovino, Olio Extra Vergine di Oliva. Snacks/Other: Clementine. more...
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Gaining 2.8 kg a Week
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