Weigh In record (no journal entry) for 19 November 2017
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71.1 kg
Lost so far: 9.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1088 kcal
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Fat: 39.70g | Prot: 65.50g | Carbs: 117.78g.
Breakfast: Арахисовая Паста, Яйцо, Геркулес Овсяные Хлопья, Банан. Lunch: Сыр Маасдам, Куриное Мясо (Обжиг, Жареное, Вареное), Barilla Fusilli. Snacks/Other: Ironman Протеиновый Батончик Protein Bar. more...
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Losing 0.5 kg a Week
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