Weigh In record (no journal entry) for 18 November 2017
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110.6 kg
Lost so far: 7.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1889 kcal
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Fat: 68.38g | Prot: 115.99g | Carbs: 198.39g.
Lunch: Mr. Veggy Coxinha Vegetariana, St. Marche Quiche de Alho Poro. Dinner: Nestlé Iogurte Desnatado, Batavo Iogurte Natural Desnatado, Yoki Trigo para Kibe, Carne de Vaca Moída, Feel Good Chá Verde Com Cranberry, Bistrot Fitness Panqueca Integral de Frango. Snacks/Other: Yakult Yakult, Suco Verde, Kibon Sorvete de Creme, Brownie. more...
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Losing 0.5 kg a Week
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Nassralla's Weight History
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