Weigh In record (no journal entry) for 18 November 2017
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73.6 kg
Lost so far: 23.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1537 kcal
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Fat: 72.74g | Prot: 89.15g | Carbs: 126.46g.
Breakfast: Stollen, Rügenwalder Mühle Vegetarischer Schinken Spicker, Golden Toast Vollkorn Toast. Lunch: Vitasia Red Thai Curry. Dinner: REWE Zaziki, Lachsfilet. Snacks/Other: Scheibletten. more...
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Losing 1.8 kg a Week
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MiniMiauzi's Weight History
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