Weigh In record (no journal entry) for 18 November 2017
|
77.5 kg
Lost so far: 10.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1610 kcal
|
Fat: 47.08g | Prot: 139.95g | Carbs: 157.35g.
Breakfast: Coca-Cola Coca-Cola (Lata), Papas Fritas, Aguacate, Tortillas de Maíz, Arrachera, Plátano. Snacks/Other: Sabritas Chicharrones, Encanto Charrones, Tia Lencha Carne Seca de Res, Farmacias Similares Simi Zero-Carb Protein . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VictorM812's Weight History
|