Weigh In record (no journal entry) for 18 November 2017
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109.2 kg
Lost so far: 22.1 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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145 kcal
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Fat: 1.23g | Prot: 24.27g | Carbs: 10.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla. more...
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Losing 0.6 kg a Week
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verrygeri's Weight History
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