Weigh In record (no journal entry) for 18 November 2017
|
109.2 kg
Lost so far: 22.1 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
145 kcal
|
Fat: 1.23g | Prot: 24.27g | Carbs: 10.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verrygeri's Weight History
|