Weigh In record (no journal entry) for 18 November 2017
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94.2 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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254 kcal
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Fat: 3.90g | Prot: 22.86g | Carbs: 8.01g.
Breakfast: Parmalat Leite Integral. Snacks/Other: Sadia Presunto Fatiado, Amstel Cerveja. more...
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Gaining 3.9 kg a Week
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antoniocarvalho's Weight History
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