Weigh In record (no journal entry) for 18 November 2017
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92.9 kg
Lost so far: 14.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1332 kcal
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Fat: 58.02g | Prot: 49.04g | Carbs: 168.08g.
Breakfast: Bal, Zeytinyağlı Yaprak Sarma, Salatalık (Kabuklu), Domatesler, Zeytin, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Torku Çemensiz Pastırma, Sucuklu Yumurta, Patatesli Börek, Ekmecik Çavdarlı Ekmek, % 100 Kepekli Simit. Dinner: Çörek. Snacks/Other: Kuru Kayısı, Tadım Gün Kurusu Kayısı, Mandalina, Elma, Simbat Kabak Çekirdeği. more...
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Losing 6.3 kg a Week
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ercanülker's Weight History
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