Weigh In record (no journal entry) for 18 November 2017
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2982 kcal
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Fat: 125.36g | Prot: 169.39g | Carbs: 296.14g.
Breakfast: Lait, Olimp Pure Whey Isolate 95 Chocolat. Lunch: Coca-Cola Coca-Cola (Canette), Oignons, Champignons, Isla Délice Saucisson Salami, Fleury Michon Blanc de Dinde (40g), Carrefour Trianon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), RichesMonts Raclette, Fleury Michon Blanc de Poulet (30g). Dinner: Auchan Pignons de Pin, Dolce Gusto Thé Menthe, Macaron, Leader Price Couscous aux Légumes et Son Poulet. more...
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2300 kcal
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Exercise:
Sitting - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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