Weigh In record (no journal entry) for 18 November 2017
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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610 kcal
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Fat: 19.33g | Prot: 21.89g | Carbs: 93.14g.
Breakfast: SariWangi Teh Hijau, Bakpia, Roma Biskuit Sari Gandum. Lunch: Kentang (Daging, tanpa Garam, Direbus), Lontong, Cabe dengan Kacang-Kacangan (Kalengan), Tahu Kukus, Tahu Goreng, Rendang. Snacks/Other: Puding Roti, Brownies Rendah Lemak, Roma Biskuit Sari Gandum, Bango Kecap Manis, Kecambah. more...
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2141 kcal
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Exercise:
Walking (brisk) - 4/mph - 8 minutes, Studying - 4 hours and 1 minute, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 16 minutes. more...
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Losing 1.8 kg a Week
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