Weigh In record (no journal entry) for 18 November 2017
|
68 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1751 kcal
|
Fat: 81.28g | Prot: 99.09g | Carbs: 115.95g.
Breakfast: Сосиска в Тесте, Печенье к Чаю, Кофе с Молоком. Lunch: Сосиска в Тесте, Кофе с Молоком, Картофельное Пюре, Maggi Домашняя Подлива Мясная. Dinner: Зеленый Чай, Обычное Пиво, 4 Сезона Летние Овощи, Петелинка Шашлык из Грудки. Snacks/Other: Тульский Молочный Комбинат Творог 9%, Корица, Чай. more...
|
|
1166 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sexual Activity - 30 minutes, Breastfeeding - 3 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Apple Health - 16 hours and 50 minutes, Bathing - 20 minutes, Cleaning - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ocsanohca's Weight History
|