Chairul Imam's Journal, 18 Nov 17

iseng aja si sisa kuah tahu gejrot di kasih tempe hehe

View Diet Calendar, 18 November 2017:

820 kcal

Fat: 28.33g | Prot: 50.40g | Carbs: 91.36g. Breakfast: Bubur Ayam. Lunch: Nasi Putih, Tempe Bacem. more...

2013 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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Chairul Imam's Weight History