Weigh In record (no journal entry) for 17 November 2017
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1704 kcal
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Fat: 106.90g | Prot: 170.57g | Carbs: 6.55g.
Breakfast: Chicken Breast, Amul Cheese, Almonds , Boiled Egg. Lunch: Amul Cheese Slice, Butter (Salted) , Chicken Breast. Dinner: Amul Cheese Slice, Butter (Salted) , Boiled Egg, Chicken Breast. more...
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Losing 0.5 kg a Week
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Franklobo46's Weight History
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