Weigh In record (no journal entry) for 17 November 2017
|
85.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1830 kcal
|
Fat: 52.65g | Prot: 187.89g | Carbs: 146.07g.
Breakfast: Caffè Espresso, Caffè Espresso, Miele, Muffin con Gocce di Cioccolato, Alpro Soya Latte di Soia. Lunch: Caffè Espresso, Tonno Pinna Gialla (Pesce), Riso Basmati (Cotto). Dinner: Pere, Sottofiletto, Conad Insalata Classica, Condimento Italiano (fatto con Aceto e Olio). Snacks/Other: Yamamoto Hydro Razan, Ultimate Italia BCAA Caplets , Rovagnati Tacchino Arrosto, Nespresso Caffè , Mele Fuji, Mele Fuji. more...
|
|
2612 kcal
|
Exercise:
Crossfit - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeppeBikers's Weight History
|