Weigh In record (no journal entry) for 12 March 2010
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68.5 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 121.44g | Prot: 114.43g | Carbs: 35.52g.
Breakfast: Chicken In-A-Mug Bouillon Base, carbohydrate correction, mushrooms, egg, whipping cream, coffee, Atkins Vanilla Shake. Lunch: High Liner Salmon, grapeseed oil, Balsamic Vinegar of Modena, iceberg lettuce, daikon, cucumber. Dinner: Litehouse bleu, roasted chicken, red pepper, mozzarella. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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Losing 4.8 kg a Week
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ShelleyDawn's Weight History
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