Weigh In record (no journal entry) for 17 November 2017
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1279 kcal
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Fat: 58.89g | Prot: 92.40g | Carbs: 91.81g.
Breakfast: Каша Овсяная. Lunch: Здоровый Стиль Хлебцы Хрустящие Ржаные, Мясновъ Купаты Куриные, Вареное Яйцо, Liebendorf Сыр Маасдам. Dinner: Вкусный День Творог Обезжиренный 1%, Russian Performance Standard Whey Protein Мокачино. Snacks/Other: Лента Кукуруза Сахарная, Ironman Protein Bar Mild Cocos. more...
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Losing 0.8 kg a Week
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Svetlana_Aleksandrovna's Weight History
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