asseline's Journal, 17 Nov 17

Weigh In record (no journal entry) for 17 November 2017

49.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

109 kcal

Fat: 3.41g | Prot: 4.32g | Carbs: 14.80g. Lunch: Pain. Dinner: Monique Ranou Pâté de Campagne, Pain, Tarte au Thon. more...

1987 kcal

Exercise: Walking (exercise) - 3.5/mph - 5 hours and 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week


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asseline's Weight History