Weigh In record (no journal entry) for 17 November 2017
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60.0 kg
Lost so far: 0.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1024 kcal
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Fat: 29.62g | Prot: 22.63g | Carbs: 176.91g.
Breakfast: Target Multivitamin, Dunkin' Donuts French Vanilla Coffee, Corn Flakes, Granulated Sugar , Whole Milk, Red Delicious Apples, Kiwi Fruit, Bananas , Red Tomatoes , Guava. Lunch: Fannie May White Chocolate Raspberry Mousse Cake, Lemon Bar Cookie. Snacks/Other: Water (Bottled). more...
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2190 kcal
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Exercise:
Calories and Activity. ~~~~Not Complete~~~~. (got lazy cooking 🍴 dinner and watching 🎥 movie with Jessie) - 1 minute, Shopping - 34 minutes, Grocery Shopping - 2 hours and 13 minutes, Driving - 2 hours and 57 minutes, Housework - 1 hour and 35 minutes, Sleeping - 7 hours and 22 minutes, Resting - 5 hours and 56 minutes, Sitting - 6 minutes, Cooking - 1 hour and 3 minutes, Desk Work - 2 hours and 13 minutes. more...
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Gaining 3.5 kg a Week
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Mickey Evans's Weight History
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