ninastewart1's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

93.0 kg Lost so far: 11.3 kg. Still to go: 15.9 kg. Diet followed: Poorly.

View Diet Calendar, 17 November 2017:

1210 kcal

Fat: 36.85g | Prot: 42.88g | Carbs: 80.23g. Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Dinner: York Peppermint Pattie (39g), Claxton Old Fashioned Fruit Cake, Fried Floured or Breaded Fish. Snacks/Other: Brandy. more...

2568 kcal

Exercise: Driving - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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ninastewart1's Journal, 17 Nov 17

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ninastewart1's Weight History