Weigh In record (no journal entry) for 17 November 2017
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108.1 kg
Lost so far: 15.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1463 kcal
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Fat: 50.25g | Prot: 83.02g | Carbs: 158.00g.
Breakfast: Aldi Smeerkaas, Cottage Cheese (2% Vet), Speltbrood. Lunch: Duyvis Pinda's Gezouten, Conimex Mihoen, Harde Kaiserbroodjes, Tonijn, Jumbo Carpaccio met Kaas en Dressing. Dinner: AH Gesneden Uien, AH Aubergine, Jumbo Couscous, Jumbo Kipdij Braadsticks, Bonduelle Kikkererwten, AH Paprika Mix, AH Courgette, AH Olijfolie Traditioneel, Rozijnen (zonder Pit), Olijven (Klein tot Extra Groot). Snacks/Other: Cottage Cheese (2% Vet), Zuurdesem Brood , Cabernet Sauvignon, Banaan. more...
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Losing 2.0 kg a Week
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MargreethT's Weight History
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