Weigh In record (no journal entry) for 17 November 2017
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1635 kcal
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Fat: 82.82g | Prot: 76.44g | Carbs: 41.34g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, McCormick Crushed Red Pepper Flakes, Salt, Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Organic Coconut Oil. Dinner: Dole Pineapple Slices, Zucchini, Minced Garlic, Sea Salt, Great Value 100% Parmesan Grated Cheese, Cooked Asparagus (from Fresh), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Smirnoff Vanilla Vodka, Smirnoff Raspberry Vodka, Cabernet Sauvignon Wine. more...
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2117 kcal
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Exercise:
Elliptical - 46 minutes, Sleeping - 5 hours and 44 minutes, Resting - 10 hours and 11 minutes, Desk Work - 7 hours and 19 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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