Weigh In record (no journal entry) for 16 November 2017
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1007 kcal
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Fat: 19.77g | Prot: 50.10g | Carbs: 158.35g.
Breakfast: Cornflakes. Lunch: Bruine Boterham, Délifin Fijn Vleesbrood, Kalkoen of Kipfilet (in Plakjes). Dinner: Archipel Kip Archiduc, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Wokmix Groenten met Champignons. Snacks/Other: Vitalinea Chocoladepudding, Mandarijn. more...
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Losing 0.7 kg a Week
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