Weigh In record (no journal entry) for 17 November 2017
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88.1 kg
Lost so far: 28.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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436 kcal
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Fat: 14.55g | Prot: 21.79g | Carbs: 56.44g.
Dinner: Вареное Яйцо, Капуста Белокочанная, Растительное Масло Канолы, Белый Рис, Lactel Молоко 1,5%. more...
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Losing 2.8 kg a Week
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