Weigh In record (no journal entry) for 17 November 2017
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51.9 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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783 kcal
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Fat: 12.91g | Prot: 21.11g | Carbs: 142.15g.
Breakfast: Kopi Luwak White Koffie. Lunch: Tempeh, Instant White Rice. Dinner: Tempeh, Oranges, White Rice. Snacks/Other: Sidomuncul Susu Jahe. more...
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Losing 2.1 kg a Week
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