Weigh In record (no journal entry) for 17 November 2017
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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903 kcal
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Fat: 71.97g | Prot: 47.44g | Carbs: 18.26g.
Breakfast: 萬歲牌 夏威夷果, 伊思尼Isigny 伊思尼奶油. Lunch: Costco 酪梨油, 紫菜蛋花湯, 椰子油, 花椰菜, Costco Kirkland 台灣帶皮豬五花 [ 不吃皮 ]. Dinner: 有皮雞翼（烘烤）, 地瓜葉, 雞腿（烤製或烘焙）. more...
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Losing 0.7 kg a Week
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Fat CoCo's Weight History
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