Weigh In record (no journal entry) for 16 November 2017
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79.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1855 kcal
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Fat: 97.50g | Prot: 137.53g | Carbs: 107.65g.
Breakfast: Kefir, Elma, Haşlanmış Yumurta, Latte Kahve. Lunch: Kalamar, Hamsi Tava. Dinner: Patlıcan Yemeği, Kapuska. Snacks/Other: Latte Kahve. more...
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863 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Hiking - 22 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Driving - 58 minutes, Google Fit - 21 hours and 34 minutes, Fitness Training (Workout) - 14 minutes. more...
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Losing 0.7 kg a Week
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karaca76's Weight History
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