Weigh In record (no journal entry) for 16 November 2017
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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843 kcal
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Fat: 35.71g | Prot: 56.04g | Carbs: 76.35g.
Breakfast: Bolillo, Café, Huevo Revuelto, Espinaca (Picadas o Enteras, Congeladas), Verduras al Vapor. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), FUD Queso Panela, Aguacate, Uvas Pasas (sin Semillas), Ocean Spray Arándanos Deshidratados, Manzanas Granny Smith, Espinaca. Dinner: Sabritas Rancheritos (Bolsa). Snacks/Other: Naranjas. more...
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Losing 3.5 kg a Week
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