Weigh In record (no journal entry) for 16 November 2017
|
47.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1407 kcal
|
Fat: 67.23g | Prot: 57.68g | Carbs: 153.90g.
Breakfast: Sakız (Şekerli), Tam Buğday Ekmeği, Yumurta Omleti, Yeşil Biber, Dost Tam Yağlı Yoğurt, Koska Üzüm Pekmezi. Lunch: Kırmızı Mercimek Çorbası, Gözleme, Dost Tam Yağlı Yoğurt. Dinner: Patlıcan, Pişmiş Lahana (Taze Olandan). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zehrapolat2's Weight History
|