Weigh In record (no journal entry) for 16 November 2017
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132.1 kg
Lost so far: 4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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272 kcal
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Fat: 15.63g | Prot: 5.59g | Carbs: 27.40g.
Lunch: Trufa de Chocolate, Pastel Assado de Frango. more...
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Losing 2.8 kg a Week
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