Weigh In record (no journal entry) for 16 November 2017
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65.4 kg
Lost so far: 31.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1814 kcal
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Fat: 138.49g | Prot: 111.23g | Carbs: 19.40g.
Breakfast: Finax Psyllium, Puhdistamo Chia-Siemenet, Reformi Fibrex Sokerijuurikaskuitua Hiutaleina, Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: Paistettu Kananmuna, Wilhelm Juustomakkara. Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Atkins Chocolate Brownie. more...
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2527 kcal
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Exercise:
Housework - 1 hour, Reading - 3 hours, Working - 8 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mokateko's Weight History
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