Weigh In record (no journal entry) for 16 November 2017
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88.5 kg
Lost so far: 28.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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300 kcal
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Fat: 11.25g | Prot: 13.99g | Carbs: 36.72g.
Dinner: Lactel Молоко 1,5%, Белый Рис (Короткого Зерна, Приготовленный), Молодая Морковь, Вареное Яйцо, Грибы, Растительное Масло Канолы. more...
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steady weight
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