Weigh In record (no journal entry) for 16 November 2017
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81 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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3184 kcal
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Fat: 82.07g | Prot: 242.96g | Carbs: 354.38g.
Breakfast: Huevo Revuelto, Clara de Huevo, Arroz Blanco, Bayas de Goji, Mi Tierra Maravilla Tostada, Ensalada de Frutas. Lunch: Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Pechugas de Pollo (o Cocidas), Arroz Blanco. Snacks/Other: Palta Hass, Colun Quesillo, Quillayes Yoghurt Griego Light con Frutillas, Patatas Cocidas, Pechugas de Pollo (o Cocidas), Castaño Pan de Molde Calabaza Mix, Danone Griego Natural Sin Azúcar. more...
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2807 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour and 30 minutes, Cardio - 33 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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daniel.aracena's Weight History
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