Weigh In record (no journal entry) for 16 November 2017
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68.5 kg
Lost so far: 1.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1290 kcal
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Fat: 82.82g | Prot: 65.43g | Carbs: 130.79g.
Breakfast: Café Brasileiro Café, Cooked Egg White, Melão Fruta. Lunch: Tirolez Mussarela, Bimbo Rap10. Dinner: Orange Juice , Nachos with Beef, Beans and Cheese. Snacks/Other: Rei do Mate Mate Suíço Maracujá. more...
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Losing 2.1 kg a Week
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Nani Whale's Weight History
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