Weigh In record (no journal entry) for 16 November 2017
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93.1 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1860 kcal
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Fat: 97.50g | Prot: 176.85g | Carbs: 65.85g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos, Wickbold Pão de Castanha-do-Pará e Quinoa, Parmalat Leite Integral, Sadia Presunto Cozido Magro. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Quero Ervilha, Azeitonas Verdes, Cenouras Cozidas, Alface, Peito de Frango. Dinner: Omelete, Scala Queijo Prato, Sadia Presunto Cozido Magro, Filé de Frango Grelhado, Sadia Presunto Cozido Magro, Scala Queijo Prato. Snacks/Other: Extra Bisnaguinha, Scala Queijo Prato, Pullman Zero 12 Grãos, Sadia Presunto Cozido Magro, Ovo Cozido. more...
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Gaining 3.5 kg a Week
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antoniocarvalho's Weight History
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