steven51000's Journal, 16 Nov 17

steven51000's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2017

78.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

1215 kcal

Fat: 37.67g | Prot: 75.54g | Carbs: 146.64g. Breakfast: Daddy Demi-Morceaux de Sucre, Café Expresso. Lunch: Riz Basmati (Cuit), Haricots Verts, Findus Croquettes de Poisson Ail et Fines Herbes. Dinner: Oeuf Dur, Maïs, Carrefour Émincés de Poulet Rôti , Salade Verte. Snacks/Other: Banane, Delisse Yaourt Nature. more...

220 kcal

Exercise: Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

steven51000's Weight History

View Complete History

steven51000's Journal, 16 Nov 17

Submit a Comment

steven51000's Weight History