mjmaxson's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

110 kg Lost so far: 0 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

1602 kcal

Fat: 71.15g | Prot: 31.01g | Carbs: 207.36g. Breakfast: Oatmeal. Lunch: White Bread (Home Recipe or Bakery), New Covent Garden Leek & Potato Soup. Dinner: KFC Cheese Fries. Snacks/Other: Sainsbury's Oaty Biscuits. more...

645 kcal

Exercise: Aerobics - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

steady weight

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mjmaxson's Journal, 16 Nov 17

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mjmaxson's Weight History