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isab11
Journal
16 Nov 17
isab11's Journal, 16 Nov 17
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Weigh In record (no journal entry) for 16 November 2017
66 kg
Lost so far:
8.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2017:
1616 kcal
Fat: 13.50g | Prot: 27.61g | Carbs: 154.87g.
Breakfast:
Chantegril Steack Haché 15% MG, Baguette.
Lunch:
Vin Sauvignon Blanc.
Dinner:
Affligem Bière Blonde.
more...
2034 kcal
Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Reading - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 10 hours.
more...
steady weight
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isab11's Weight History
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