Weigh In record (no journal entry) for 16 November 2017
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115.5 kg
Lost so far: 12 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1292 kcal
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Fat: 41.13g | Prot: 45.96g | Carbs: 191.67g.
Breakfast: Orangen, Butter, Honig, Kaffee mit Milch, Graubrot. Lunch: Omelett oder Rührei mit Schinken oder Speck, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: P&W Original Dänische Remoulade, Aldi Kochschinken, Käse, Crepe. Snacks/Other: Lebkuchen, Tassimo Chai Latte, Milram Grillgemüse Quark, Mandarine, Kaki, Kaki, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seitenbacher Vollkorn-Früchte-Müsli. more...
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3557 kcal
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Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 23 minutes, Desk Work - 6 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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