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татьяна мечта
Journal
16 Nov 17
татьяна мечта's Journal, 16 Nov 17
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Weigh In record (no journal entry) for 16 November 2017
67.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2017:
543 kcal
Fat: 32.47g | Prot: 22.27g | Carbs: 36.80g.
Breakfast:
Имбирный Чай, Золотые Злаки Сибири Отруби Овсяные с Имбирем, Яйцо Всмятку, Everyday Bioкаша, Салат Овощной с Маслом.
Snacks/Other:
Кофе, Колбаса Докторская.
more...
2000 kcal
Exercise:
Elliptical - 41 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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татьяна мечта's Weight History
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